Cancer is known medically as a malignant neoplasm. It is a large number of different diseases that involves unregulated cell growth.

How does cancer grow?

Usually the cause is that cells divide and grow uncontrollably, which forms a malignant tumor and invades the nearby body part. Cancer grows even more rapidly due to our bloodstream, but not all tumors are cancerous.

Cancer will seep into our body organs as quickly as they can if we continue to do our bad habits. Breast cancer, Lung cancer and Colon cancer are the most common types of cancer.

Listed below are the most common types of cancer and the ways to prevent it or best, to not get it at all.

Breast Cancer

We’ll start at breast cancer, it's the most commonly diagnosed cancer in women. Studies show that 1 out of 8 women are identified as having breast cancer, not counting the fact that it can be inherited. If that’s the case, it is our lifestyle we have to control. You have to be open for changes so that you can prevent breast cancer.

How to Lessen the Risk of Cancer

•    STOP your midnight happy times - research has shown that females who drink alcohol-based drinks sooner or later develop cancer.

•    Not all QUITTERS never win - when it comes to smoking, not all quitters never win. You can win your healthy life if you start or choose to quit smoking. I know it’s going to be very hard especially if it is a part of your day-to-day habits. But if you think of the good side, you’ll be motivated.

•    GET physical - as soon as we started studying, our teachers trained us to exercise. Every morning before classes start, everyone will be gathered and perform some stretching. Apply what you have learned in school. At least Thirty minutes of jogging or walking or biking can be a great help to burn excessive fats on our body. It will help you develop good breathing pattern.

Lung Cancer

It is also another common cancer after breast cancer. Anyone can get lung cancer, either a man or a woman. Nobody is exempted. This condition is hard to find early as well as harder to treat.

How to Decrease the Risk of Cancer

•    I SAID STOP SMOKING! - When you light up your cigarette, you have to think of this. You know that smoking is the number one risk factor why diseases occur. Especially with lung cancer, studies demonstrates 87% of lung cancer patients were smokers. As soon as you quit, you will notice the benefit of a tobacco free body. Do it now and see for yourself.

•    I know it’s irritating, but your mom told you to eat fruits and veggies - there are people in this world who really hates fruits and veggies. Your mom trained you to eat fruits and veggies as early as 1 year old. You as an adult should know the importance of these “irritating” foods. But this should help you for sure. It is more irritating to have lung cancer instead of eat healthy foods.

Colon Cancer

It is also one of the most common type of cancer nowadays. But surprisingly, this one is easily the most preventable. This cancer actually appears when you are at your early 50’s.

So, what are the tips?

•    Maintain a healthy weight - studies prove that many people who are susceptible to colon cancer are obese men. It also shows that your extra fat in the waist area increases colon cancer risks.

•    If you are in your 50’s plan a colon screening appointment - colon cancer appears in your early 50’s. So a good way to prevent it is to get a colon cancer screening appointment as soon as possible to check and confirm your condition.

•    Consider genetic counseling - We all know that cancer can be inherited and anybody can have it. But it is always best to check your family background.

Conclusion

There are risks that are unavoidable. But it is always best to choose to lead a healthy lifestyle. Quit whatever you have to quit and eat whatever is required. The only person that can help you conquer cancer is yourself. Do whatever you have to do avoid the things that can harm you. It is a personal choice. Make your way to a healthy lifestyle.

New Hope Medical Center is an Alternative Cancer Treatment center where cancer is treated differently, but definitely better.